Select Page

High BP is Not for Me

Most people would consider me healthy and fit. I am physically active, have good muscle tone, drink plenty of water, eat a plant-based diet, stay away from refined sugars, and besides an occasional waffle fry I completely avoid fast-food. But after a very serious...

Top 6 Sexiest Health Foods For Valentine’s

With Valentine’s Day right around the corner we decided to give Cupid a bit of help spreading the love with Zilphy’s Garden Top 6 Sexy and Healthy Food picks. 6 Avocados. All of that omega 3 fatty acid and vitamin E in avocados are not just good for your heart, they...

8 Tips To Beat Cold & Flu Season

Cold and flu season is at it’s peak and predicted to stick around for the next few months. Following these eight tips can help keep you sniffle and cough free, right through spring. But, you need to take action immediately because cold and flu viruses reproduce faster...

Danger! Holiday Food Allergy Season Up Ahead

Navigating the holiday season can be a challenge for people like me who experience food sensitivities. We are bombarded daily with colorful ads enticing us to indulge in all of the seasonal goodies on display from Halloween, right through New Year’s Day. But beware,...

This Ain’t Your Momma’s Menopause!

Date night with my honey! We were curled up on our old striped love seat watching some mindless drone of a movie.We had just polished off a pint of Ben & Jerry’s Chunky Monkey and had the Lay’s Lightly Salted Chips bag strategically positioned between us, so that...

The Zilphy Legacy

Family is just about everything to me, but family is not something that I spoke much about until I had children of my own. In fact, I was more likely to change the conversation when discussions about family arose. My earliest recollection of family is somewhat...