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Restoring Nutritional Heritage

We desire to see thriving families, healthy and inspired to live well and passing it down to the next generation.

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Be inspired. Stop putting it off. Start making important upgrades to your health TODAY!

High BP is Not for Me

Most people would consider me healthy and fit. I am physically active, have good muscle tone, drink plenty of water, eat a plant-based diet, stay away from refined sugars, and besides an occasional waffle fry I completely avoid fast-food. But after a very serious...

Top 6 Sexiest Health Foods For Valentine’s

With Valentine’s Day right around the corner we decided to give Cupid a bit of help spreading the love with Zilphy’s Garden Top 6 Sexy and Healthy Food picks. 6 Avocados. All of that omega 3 fatty acid and vitamin E in avocados are not just good for your heart, they...

8 Tips To Beat Cold & Flu Season

Cold and flu season is at it’s peak and predicted to stick around for the next few months. Following these eight tips can help keep you sniffle and cough free, right through spring. But, you need to take action immediately because cold and flu viruses reproduce faster...

About Zilphy’s Garden

We want to equip you with the tools you need to make good health choices for yourself and your family. Information is power! We will help you build the information muscle you need to fight and win the battle.

We are a food sick nation, not because we lack food; quite the contrary we are eating ourselves to death. For convenience sake we fill our pantries with over processed, genetically modified, chemically treated food grown in nutrient deficient soil. We can it, box it, bag it, nuke it, dehydrate and reconstitute it. We load it with sodium, sugar, and hydrogenated oils. We overheat it and then, overeat it. Is there any wonder that we are fat and sick?

Most people do not even know that they are nutritionally sick. You certainly can’t count on the food industry to tell you and most physicians are focused on merely treating the symptoms, not the root of the problem. When poor nutrition and mediocre health are the norm, good nutrition and excellent health are viewed as too much effort or simply unattainable.

We will support you to break the legacy of poor health in your family and set the stage for good health and nutritional wellness for generations to come.

Zilphy’s Garden will reintroduce you to the foods that your ancestors ate and design a customized nutrition plan to help you restore your nutritional heritage.